Thursday, March 19, 2009

Foods That Can Help Me Lose Weight

What are the Foods that can help me lose weight?

These foods are called negative calorie foods and it takes more energy to digest them than the food itself contains. Losing weight while eating these foods is automatic if you keep away from eating positive calorie foods with them.

Yes there are foods that can help you lose weight. These foods are usually low in calories and high in fiber.

What are some of the foods that can help me lose weight?

The foods listed below are high in fiber and low in calories. This means that if you eat these foods only, you will have no choice but to lose weight.

Keep in mind while reading the list that If you are a juicer or thinking about juicing or considering a detox program the list below is just what you are looking for to help your weight loss efforts. Making a juice from a combination of the fruits and vegetables below could be quite the powerful cocktail.

The foods are as follows in alphabetical order.

First we have the vegetables.

  • asparagus
  • beets
  • broccoli
  • cabbage
  • carrots
  • cauliflower
  • celery
  • chicory
  • cucumber
  • endive
  • garlic
  • lettuce
  • onion
  • papaya
  • peppers (chili)
  • pickle (cucumber)
  • spinach
  • squash (zucchini)
  • turnip
Next We Have The Fruit List.

  • apple
  • cranberries
  • grapefruit
  • lemon
  • mango
  • orange
  • pineapple
  • raspberries
  • strawberries
  • tangerines

As you can see there are many food that contain less calories that is required for your body to burn them off. When You eat these foods, they might contain say for example 100 calories. They will require 150 calories for your body to burn them off.

Can you see how it would be impossible for these foods to cause weigh gain?

Now please do not go load a plate of broccoli or asparagus with butter and creme sauce and expect this to work. The butter and or creme sauce will contain way too many calories. You must also go very easy on the salad dressing. Even low cal dressing needs to be used sparingly.

I have found that there are many foods that can help me lose weight. They must be consumed in a very plain fashion. light seasoning works the best for me.

Good Food Tip!
How about washing some broccoli florets, putting them in a bowl and then cover them with a wet paper towel. Nuke them for 45 seconds to 1 minute depending on microwave and how crunchy you like your steamed broccoli. They will be tasty steamed broccoli in under 5 minutes.

Get more tasty tricks and tips about the Foods That Can Help Me Lose Weight. Follow This Link.

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